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Wednesday, September 23, 2009

Leg Cramps during Pregnancy? Cause and Precaution.

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Image source: ehow.com

Leg cramps are a very common during pregnancy. Main cause is increased weight of mother. Increased calcium intake also can cause leg cramps.

Precautions:

* Drink plenty of water
* Wear supportive stockings.
* Do not stand for long time
* Massage calf and leg muscles during the day and before bed.
* Take a short walk.
* Bath your legs with warm water.


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